With AI, not by AI: you stay the orchestrator
The one sentence the whole program is held to.
The human directs and pushes the AI; the AI does not make the decisions. The host borrows Microsoft's 'Copilot, not autopilot' framing and pairs it with the three capabilities to protect from atrophy - critical judgement, creative synthesis, empathetic connection - plus a concrete habit: hardcore pen-and-paper writing with no AI, to keep thinking clear. Johari's window (the four quadrants of knowing) is the frame for what the program is for: shrinking the unknown unknowns.
The behavioural bar every later session assumes.